🇵🇭 Mental Health Emergency Hotlines & Chat Support

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Our **Mindful Chatbot** is available 24/7 to offer gentle support, share wellness tips, and provide resources. Click below to launch the chat in a separate window.

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✅ National Center for Mental Health (NCMH) Crisis Hotline

24/7 Hotline Numbers:

  • 📱 0917-899-USAP (8727) (Globe / TM)
  • 📱 0966-351-4518 (Smart / TNT)
  • 📱 0908-639-2672 (Smart / TNT alternative)
  • ☎ (02) 7989-USAP (8727) (Landline – Metro Manila)

📧 Email: info@ncmh.gov.ph

🌐 Website: https://ncmh.gov.ph

✅ DOH Mental Health Support via Hopeline PH

Managed previously by Natasha Goulbourn Foundation and now supported by DOH.

☎ Hopeline 24/7:

  • 📱 0917-558-4673 (Globe / TM)
  • 📱 0918-873-4673 (Smart / TNT)
  • ☎ (02) 8804-HOPE (4673) (Landline)

✅ Mind You Philippines

Offers mental health consultations and supports Filipino individuals and organizations.

🕐 Not a 24/7 crisis line, but helpful for therapy or coaching.

🌐 Website: https://www.mindyou.com.ph

✅ In Touch Crisis Line

Offers free 24/7 anonymous support from trained counselors.

☎ Hotlines:

  • ☎ (02) 8893-7603 (Landline)
  • 📱 0917-800-1123 (Globe / TM)
  • 📱 0922-893-8944 (Sun / Smart / TNT)

🌐 Website: https://www.in-touch.org

🧠 When to Call?

  • Suicidal thoughts or behavior
  • Panic attacks
  • Depression or overwhelming sadness
  • Anxiety or fear affecting daily life
  • Trauma or abuse-related emotional distress
  • Needing someone to talk to—especially when alone