Mindful Matters
Nurturing mental health through mindfulness and care
Learn MoreBefore you continue, please review and agree to our policies:
Nurturing mental health through mindfulness and care
Learn MoreAt Mindful Matters, we are dedicated to promoting mental health and emotional well-being for individuals of all ages. We believe that caring for the mind is just as important as caring for the body, and that everyone deserves access to support, compassion, and guidance in their journey toward healing and balance. Our approach combines mindfulness practices, supportive counseling, and holistic wellness programs designed to empower people to overcome challenges, build resilience, and discover inner peace. We envision a safe and nurturing space where individuals can freely express themselves without fear of judgment—whether they are struggling with stress, anxiety, depression, or simply seeking tools for personal growth. Through a team of dedicated professionals and advocates, Mindful Matters offers: Accessible mental health resources tailored to the Filipino community. Workshops and programs focused on mindfulness, stress management, and self-care. Support networks that encourage openness, empathy, and mutual healing. Our mission is clear: to break the stigma around mental health and make well-being a priority for every individual. By blending modern psychological approaches with mindfulness techniques, we help people achieve balance in their personal, emotional, and social lives. At Mindful Matters, we don’t just provide services—we foster a community of care, hope, and empowerment where healing begins and growth continues
I used to struggle with anxiety and depression. Nobody understood or wanted to understand; in fact, they called me names and passed judgment before they even knew what I was going through. It made me so afraid to speak up and speak out about it that it completely silenced me for years.
I am a Living Testimony!! After falling 4 floors out of a window at the age of 4; after overcoming obstacle after obstacle, after the doctor gave up on my oldest son while he was still in the womb; I’ve seen God’s power first hand. He is a miracle worker. That’s enough for me to send His message around the world. What’s your story 👇🏾?! Your story will lead many to Him!
I may only be 16 but God has always been faithful to me… I see people who struggle especially with homosexuality. And I used to fight what my parents told me… Now? I am redeemed… I’ve been through a lot. Every day? I still see His grace. I’m not perfect but I’m not the same… he didn’t give up on me. So, I won’t either. Jesus Christ is King and God truly loves you. Even if you don’t see it yet. He’s waiting for you. Just call to Him.
Lower anxiety levels and improve resilience in daily challenges.
Enhance concentration and mental clarity to boost productivity.
Learn techniques to calm the mind for deeper, more restorative sleep.